Kids Ninja Boot Camp
Video Coming Soon
Ninja Jr (age 4-5)
WORKOUTS: Tuesdays and Thursdays 4:15-5pm Wednesdays 5:15-6pm Saturdays 10-10:45am
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Ability appropriate obstacles and challenges
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Introduction to tumbling and climbing
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Introduction to core training
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Attention training
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Listening skills
Ninja (age 6-8)
WORKOUTS: Monday, Tuesday, Thursday & Friday 5-6pm Saturdays 9-10am Sunday yoga 8-9am
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Ability appropriate obstacle course and challenges
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Introduction to multi joint training
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Body weight strength and conditioning
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Balance, footwork and coordination
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Core fusion training
Ninja Sport (age 9-12)
WORKOUTS: Monday, Tuesday, Thursday & Friday 5-6pm Saturdays 9-10am
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Ability appropriate obstacle course and challenges
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Introduction to age appropriate functional strength training
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Introduction to high intensity conditioning
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Agility and speed training
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Strength and cardio fusion
Ninja Jr., Ninja and Ninja Sport Membership Pricing
email info@flexfitgym.com for pricing or call 732-841-1769
The purchase of any membership above gives one parent, our Sunday yoga at 8am, for free.
To get started please call 732-841-1769 or email info@flexfitgym.com