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Workout

About our Classes

We offer classes for adults and kids! All classes are instructor-led, and all exercises can be modified to be fit your current fitness level.

For Adults

Strength and Conditioning

Duration: 60 min

Days: Everyday

A 60-min instructor-led class, which consists of a weight lifting and high intensity cardio. Workouts are designed to burn fat, increase muscle, and improve overall fitness.

Adult Classes

For Kids

Chilren During Physical Education Lesson
Youth Sports Training: Speed, Agility, and Power

Duration: 40 min

Days: Monday to Thursday

A 60-min instructor-led class, which consists of a weight lifting and high intensity cardio. Workouts are designed to burn fat, increase muscle, and improve overall fitness.

Girl climbing rope
Ninja Warrior Bootcamp

Duration: 60 min

Days: Monday to Thursday, and Saturday

A 60-min instructor-led class, in which kids are trained to complete obstacle courses and challenges, which are tailored to their ability. Includes age-appropriate training for balance, coordination, and strength.

Image by Radu Florin
Yoga and Meditation

Duration: 40 min

Days: Saturday

A 40-minute instructor-led session for yoga and meditation that focuses on reducing stress and improving mindfulness.

Kids Classes
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