High School / Middle School
Athletic Sports Training
FleXfit is the official strength coach of the Montclair State University Softball team
If your serious about athletics…. about performance and injury prevention…then you simply have no choice.
With over 25 years of experience FleXfit brings you to the next level based upon five core values:
- Speed
- Agility
- Strength/Core
- Flexibility
- Hamstring Health
All this built with custom workouts based upon:
- The sport you want to focus on
- The position you play
- The nature and elements of your sport at game speed
- Where you are in your year: in-season, post season, pre-season.
Take it to the next level. Do more & become better!
Workout schedule:
Mondays, Wednesdays and Fridays 5-6pm
Sundays 9-10:30am
Sunday yoga 8-9am
"I have never seen the combination of fun, discipline and proper instruction like Coach Mike brings to the table. This program is a must for athletes who want to take it to the next level"
-Pat Naughter, Head Coach MSU Womens Soccer
"Mike is the only person, who wasn't a former player of mine, who I still asked to consider being a coach in my program. That is how highly I think of him. He knows kids and he knows how to get them where they need to be."
- Dennis McCaffery, Union County Baseball Hall of Fame, NJ Coach of the Year, Cranford HS Baseball
"He works with my entire team. He has the ability to keep it fun and electric while making the structure sport specific."
- Anita Kubicka, Head Coach, NFCA Hall of Fame, Montclair State Softball