Strength Training Program
Our strength training program is a group class led by expert coaches and is designed to help you build muscle, burn fat, increase metabolism, and improve overall health. Our trainers will teach and offer modifications to ensure you are challenged and safe. Whether you are new to training or an experienced athlete, this program has everything you need to get fit and stay motivated.
Classes
Strength Training and Cardio Conditioning
A 60-min instructor-led group class, which consists of weight lifting and high-intensity cardio. Workouts are designed to burn fat, increase muscle, and improve overall fitness.
We will work with you
We're committed to helping you achieve your fitness goals in a supportive and enjoyable environment. Whether you're a seasoned athlete or new to fitness, our coaches are trained to modify workouts to your goals and abilities and ensure they are properly challenging.
Membership Options
Our membership packages are customized to fit your unique needs and schedule, with family discounts available to make fitness more affordable.
Teen
$100 per month
- Ages 13-19
- Safe, age-appropriate Strength and Conditioning.
- Unlimited access to the adult workout schedule.
- Designed by a leading NJ educator and coach.
- Three month commitment.
- Access to members-only nutrition plan.
Starting month four, membership continues at the same price on a month-to-month basis unless we receive a cancellation request- 14-day notice is required.
Free Trial
Your first workout is on us! We invite you to experience a workout, see the facility, and meet our members. Sign up for a free trial today and take the first step towards a healthier, fitter you!
The voucher is valid for 1 workout. Expires within 7 days. Begin a membership with a discount if purchased on the same day as your trial.